Hello Students we are providing mcqs of class 12 Physical Education lesson 2 Sports and Nutrition These objective questions is very helpful for your study because these question cover a wide topic and easy to understand
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1.In most of the carbohydrates , the ratio of hydrogen atoms to oxygen atom is :
(a)2:1
(b)1:2
(c)1:3
(d)None of these
Answers :- 1.(a)
2.Trypsin helps in digestion of :
(a)Vitamins
(b)Fats
(c)Protein
(d)Carbohydrates
Answers :- 2.(c)
3.Which group of fats usually increase the chances of heart disease ?
(a)Saturated fats
(b)Poly unsaturated fats
(c)Mono-Unsaturated Fats
(d)None of these
Answers :- 3.(a)
4.Which one of the following is not the example of macrominerals ?
(a)Sodium
(b)Potassium
(c)Iron
(d)Calcium
Answers :- 4.(c)
5.W.O.F is an example of Water soluble minerals ?
(a)Vitamin D’
(b)Vitamin C’
(c)Vitamin A’
(d)Vitamin E’
Answers :- 5.(b)
6.Which disease is caused by the deficiency of Vitamin B5?
(a)Beri-Beri
(b)Pellagra
(c)Rickets
(d)Night Blindness
Answers :- 6.(b)
7.Which one of the given minerals plays an important role in the formation of haemoglobin?
(a)Iron
(b)Sulphur
(c)Phosphorus
(d)Sodium
Answers :- 7.(a)
8. W.O.F is not the non-nutritive component of diet.
(a)Roughage
(b)Colour Compounds
(c)Protein
(d)Flavour Compounds
Answers :- 8.(c)
9.What is the other name of Vitamin B3?
(a)Riboflavin
(b)Biotin
(c)Niacin
(d)Thiamin
Answers :- 9.(c)
10.Which Vitamin is derived from the word “Coagulation”?
(a)Vitamin E
(b)Vitamin K
(c)Vitamin A
(d)Vitamin C
Answers :- 10.(b)
11.W.O.F vitamins is helpful in clotting of blood?
(a)Vitamin K
(b)Vitamin C
(c)Vitamin A
(d)Vitamin E
Answers :- 11.(a)
12. Maximum Carbohydrates are obtained from
(a) Whole grain food
(b) Fish
(c) Plant oil
(d) Nuts
Answers :- 12(a)
13. Sources of Proteins includes
(a) Fish
(b) Spinach
(c) Potato
(d) Circumber
Answers :- 13(a)
14. A balanced diet is complete, when it will be–
(a) Complex Carbohydrates
(b) According to the needs of the person
(c) Animal fat rich
(d) 4 to 5 liter watet
Answers :- 14(b)
15. Which food item has carbohydrates and fats
(a) Bread and butters
(b) Rice and Pules
(c) Potato and Tomato
(d) Tomato and Almond
Answers :- 15(a)
16. It is the example of macro Mineral.
(a) Phosphorus
(b) Copper
(c) lodine
(d) Iron
Answers :- 16(a)
17. Body needs vitamins and minerals because
(a) They give the body energy
(b) They help carry out metabolic reactions
(c) They insulate the bodys organs
(d) They with draw heat from the body
Answers :- 16(b)
18. Substance needed by the body for growth energy and
maintenance is called
(a) Nutrient
(b) Carbohydrate
(c) Fat
(d) Colories
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